Issue 27 Volume 1

Going to sleep and waking up at the same time every day might sound like a drag, but a consistent sleep schedule has many health benefits. You will learn to love it after it becomes a habit.

The Importance Of Keeping A Consistent Sleep Schedule — You’ve probably heard about the importance of maintaining a consistent sleep schedule. But with changes to your weekly calendar — early work calls here, doctor’s appointments there, not to mention weekends when you can actually sleep in — it can be tough to go to sleep and wake up at the same time day after day. So, how important is it really to stick to a strict sleep schedule? And what should you do if you stray?

The It Girl Book Review — Ruth Ware proves once again that she is the Queen of Crime with this propulsive murder mystery that will keep you reading past your bedtime.

Can A Relationship Really Work Without Money? —Money shouldn’t matter when it comes to relationships. But many have found that it does, sometimes even driving people apart before the natural expiration date for their relationship hits.

For instance, married couples consistently report that money and financial issues are a source of conflict, and at least one study found that frequent arguments about finances are a significant predictor of divorce. Increasingly, it seems, singles are factoring money considerations into their dating lives. But does it matter?

Editor Picks

The 8 Types Of Love: Which One Are You Experiencing Right Now? — We tend to think love occurs solely between romantic partners, but this isn’t true. Humans can experience eight types of love in various relationships, such as with romantic partners, friends, family and even strangers on the street. But can you really put all the different types of love out there into one box? The quick answer is no. Not at all.

There are seemingly endless feelings that are conveyed by that one, simple word, love. For instance, you can love a significant other until your cheeks turn pink at the mere thought of them. You can love a child until it physically hurts because they’re like an extension of you. When you’re feeling sad and your closest friends show up at your door with wine, that’s love too!

The Science Of Chronic Inflammation: What You Need To Know — Inflammation is part of your body’s immune response to harmful substances. In other words, infections, wounds, and damage to any tissue would not be able to heal without an inflammatory response. Chronic inflammation contrastingly refers to a prolonged inflammatory response that involves a progressive change in the type of cells present at the site of inflammation.

Chronic inflammation is characterized by the simultaneous destruction and repair of the tissue from the inflammatory process. It can follow an acute form of inflammation or be a prolonged low-grade form.

5 Ways To Talk About Mental Health Without Sounding Like A Psychopath — Although there is no one correct or best method to discuss mental health issues, having a strategy can make the process less intimidating. It can be difficult to say to someone else that you need help even though admitting that you do is a tremendously powerful step.

Inspirational Thoughts

• I’m realizing how much I’ve diminished my own power. I’m not doing that no more
• You are never too old to set another goal or to dream a new dream.
• I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.

Sharing is caring! Adios.